Seneb's Journal, 01 October 2011

202.0 lb Lost so far: 25.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 53.85g | Prot: 35.19g | Carb: 89.15g.   Breakfast: Alpen No Sugar Added. Lunch: Cream Of Chicken Soup (Canned, Condensed), Balsamic Vinaigrette, Walnut Halves and Pieces, Crumbled Gorgonzola Cheese, Organic Mixed Baby Greens Salad. more...

2591 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...