Weigh In record (no journal entry) for 10 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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958 kcal
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Fat: 36.03g | Prot: 49.99g | Carb: 114.48g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Friendly Farms Unsweetened Almond Milk. Lunch: Cooked Green Cabbage. Dinner: Chicken Thigh (Skin Not Eaten), Couscous (Cooked), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Broccoli, honey dijon dressing. Snacks/Other: Jell-O Sugar Free Cherry. more...
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1901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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