IrishZombie77's Journal, 01 October 2011

I've lost 5lbs over September, its not much but um trying to stay positive and this month im doing a blind October till the week before Halloween ill weigh in see if i made any progress blind. Im also going to try to stop smoking cigs this month so i can exercise more.
275.4 lb Lost so far: 4.4 lb.    Still to go: 125.4 lb.    Diet followed N/A.
losing 0.4 lb a week

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sounds great! 
01 Oct 11 by member: rockytu
Make sure to add into your diet not to eat anything after 7pm. It's a challenge but definitely does work. I lost 7 pounds so far doing that with basic cardio early in the morning :) 
01 Oct 11 by member: hola!

     
 

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