Weigh In record (no journal entry) for 01 October 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2155 kcal
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Fat: 47.88g | Prot: 78.94g | Carb: 371.71g.
Breakfast: Milk (Nonfat) , Blueberries , Oatmeal Squares Cereal - Cinnamon. Lunch: Whole Grain 100% Whole Wheat Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Butter, Zucchini, 97% Fat Free Smoked Turkey Breast, Mozzarella Cheese, Onions , French Bread. Snacks/Other: Root Beer, Air Popped Popcorn, Original Spray, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2254 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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