mgranados's Journal, 10 January 2016

149.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 41.99g | Prot: 67.86g | Carb: 175.66g.   Breakfast: Aunt Jemima Butter Rich Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Lunch: Subway 6" Turkey Breast. Dinner: Subway 6" Turkey Breast, Costco Rotisserie Chicken. Snacks/Other: Mixed Nuts, Ghirardelli Peppermint Bark Squares. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...