Weigh In record (no journal entry) for 10 January 2016
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1036 kcal
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Fat: 34.04g | Prot: 37.07g | Carb: 159.09g.
Breakfast: Apples, Essential Everyday Yellow Kernel Popcorn, Cream Cheese, Franz Blueberry Bagels. Lunch: Frigo Natural String Cheese Part Skim, Eating Right Veggie Platter. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat), Boiled Egg. Snacks/Other: Granny Smith Apples, Bananas, Oranges. more...
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3962 kcal
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Activities & Exercise:
fit bit total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Luluk's weight history
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