Weigh In record (no journal entry) for 10 January 2016
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2016:
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525 kcal
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Fat: 24.34g | Prot: 43.18g | Carb: 31.30g.
Breakfast: Ovo, Ipanema Queijo Branco Light, MID Suco Mid, Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 5.4 lb a week
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