Weigh In record (no journal entry) for 01 October 2011
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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841 kcal
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Fat: 29.82g | Prot: 39.36g | Carb: 114.26g.
Breakfast: coffee, larabar. Lunch: Chickfila croutons, Chickfila sunflower, ChickFilA Honey Mustard, chickfila chicken salad. Dinner: red grape, orange, Papa Johns Pizza. more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Fishing - 2 hours, Boating or Canoeing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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