Weigh In record (no journal entry) for 10 January 2016
|
131.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
1607 kcal
|
Fat: 69.40g | Prot: 54.21g | Carb: 172.52g.
Breakfast: Chili, Millville Honey Grahams, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Triple Ginger Snaps, Cream (Half & Half), Strawberries, Peanut Butter. Dinner: Fazoli's Tuscan Chicken Flatbread Pizza, Romano's Macaroni Grill Chicken Parmigiana, Romano's Macaroni Grill Peasant Bread, Lettuce, Caesar Salad Dressing, Deep Fried Potato French Fries (from Frozen), Bertolli Marinara Sauce, Butter, Breakstone's Ricotta Cheese, Beef Meatballs, Olive Oil. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|