Weigh In record (no journal entry) for 10 January 2016
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134.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1678 kcal
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Fat: 60.25g | Prot: 59.98g | Carb: 220.40g.
Breakfast: Alpine Valley Apple Cinnamon Bread, America's Choice Bacon Thick Sliced, Butter (Salted), Egg, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Malt-O-Meal Tootie Fruities, Beef Barley Soup. Dinner: M&M's Milk Chocolate M&M's, Garrett Chicago Mix Popcorn, Beef Barley Soup. more...
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2117 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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gaining 0.4 lb a week
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tartrate's weight history
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