Weigh In record (no journal entry) for 10 January 2016
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128.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1179 kcal
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Fat: 71.63g | Prot: 46.74g | Carb: 95.32g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Cooked Spaghetti Squash. Lunch: Apples, The Biggest Loser Celery Sticks, Feta Cheese Dressing, Foster Farms Honey BBQ Glazed Wings. Dinner: Costco Aussie Bites, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Feta Cheese Dressing, Foster Farms Honey BBQ Glazed Wings. more...
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losing 8.4 lb a week
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