Weigh In record (no journal entry) for 10 January 2016
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1494 kcal
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Fat: 72.51g | Prot: 104.82g | Carb: 102.42g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Egg, Hardee's Country Ham Biscuit. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Bakers & Chefs American Cheese, Great Value Whole Cashews, Cottage Cheese (Lowfat 2% Milkfat), Del Monte Cherry Mixed Fruit Cup. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Skinless Chicken Breast. Snacks/Other: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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losing 7.0 lb a week
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Donna Mashburn's weight history
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