Weigh In record (no journal entry) for 10 January 2016
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1882 kcal
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Fat: 68.13g | Prot: 83.63g | Carb: 246.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Apple Beet Carrot Juice, Honey. Lunch: Nabisco Premium Saltine Crackers Original, Bananas, Chilli Man Vegetarian Chili. Dinner: Activia Light Vanilla Yogurt, Jennie-O Ground Turkey 85/15, Chicken Drumstick, Cooked Kale (from Fresh). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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