Weigh In record (no journal entry) for 10 January 2016
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1520 kcal
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Fat: 55.38g | Prot: 67.58g | Carb: 191.43g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Hash Browns (6). Lunch: Harris Teeter Deli Style Sliced Swiss Cheese, Nature's Promise Organic Grape Tomatoes, specialty selected ciabatta sandwich rolls. Dinner: Fit & Active Stuffed Pepperoni Pizza. Snacks/Other: Reduced Fat Cheese Cracker. more...
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losing 10.5 lb a week
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