Weigh In record (no journal entry) for 01 October 2011
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1703 kcal
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Fat: 65.53g | Prot: 40.13g | Carb: 235.97g.
Breakfast: GIANT FRUIT BARS L/F BLUEBRRY. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Bountiful Beer Bread. Dinner: Light Chocolate Ice Creams, All American Apple Crisp, Italian Bread, Cheese Filled Tortellini. Snacks/Other: Cheesecake. more...
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losing 3.5 lb a week
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oliverrl's weight history
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