Weigh In record (no journal entry) for 10 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1670 kcal
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Fat: 90.62g | Prot: 83.93g | Carb: 138.91g.
Breakfast: Starbucks Hot Cocoa double chocolate hot cocoa mix, Avocados, Egg, Alpenrose 2% Reduced Fat Milk. Lunch: Spinach, Apples. Dinner: Cheetos Crunchy Cheetos, Great Value Homestyle Meatballs, Prego Prego Creamy Vodka, Franz 8 Inch Hot Dog Buns, Alpenrose 2% Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 1.8 lb a week
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