Weigh In record (no journal entry) for 10 January 2016
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1668 kcal
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Fat: 47.27g | Prot: 124.47g | Carb: 211.54g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wonderful Halos Mandarin Oranges, Signature Cafe cauliflower and cheddar soup, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Arctic Zero Cookies & Cream Frozen Dessert, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Pumpkin Pie Protein Bar. more...
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gaining 1.4 lb a week
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