Weigh In record (no journal entry) for 01 October 2011
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244.5 lb
Lost so far: 30.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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1893 kcal
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Fat: 74.46g | Prot: 92.50g | Carb: 192.03g.
Breakfast: pear, pepper jack trader joes, pace sauce, east middle flatbread trader joe, egg. Lunch: soy beans. Dinner: choy mein, beer, cookie, hunan beef, fried rice, won ton soup. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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I_Eat_Therefore's weight history
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