Greygardener's Journal, 10 January 2016

Swam 1.75km yesterday then went for a meal out so broke even.

205.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 101.37g | Prot: 78.80g | Carb: 278.93g.   Breakfast: Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: KP Dry Roasted Peanuts, Green Tea, Sainsbury's Mini Sausage Rolls, Coleslaw, Skips Crisps, Wholemeal Bread, Green Tea, Sliced Ham, Hovis Granary Wholemeal Bread. Dinner: Green Tea, Green Tea, Kit Kat 4 Finger Kit Kat, Waitrose Iced Christmas Cake, Mr Kipling Mince Pies, Whipping Cream, Tesco Roasting Parsnips, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Aldi Lamb Shank in Rosemary & Mint Sauce. more...

3128 kcal

Activities & Exercise: Sitting - 9 hours, Do It Yourself (DIY) - 2 hours and 30 minutes, Showering - 14 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...