Weigh In record (no journal entry) for 01 October 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2635 kcal
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Fat: 70.75g | Prot: 221.25g | Carb: 267.00g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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gaining 2.8 lb a week
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Yonks's weight history
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