Weigh In record (no journal entry) for 10 January 2016
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2314 kcal
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Fat: 55.91g | Prot: 71.22g | Carb: 218.45g.
Breakfast: Coffee, Boiled Egg. Lunch: White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Red Table Wine, Italian Flatbread Focaccia, 14" Pepperoni Pizza. Snacks/Other: Yuengling Traditional Lager, Manhattan. more...
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2258 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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