Weigh In record (no journal entry) for 10 January 2016
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156.6 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1709 kcal
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Fat: 122.33g | Prot: 118.94g | Carb: 22.23g.
Dinner: Corned Beef (Lean and Fat Eaten), Eggland's Best Large Grade A Eggs, almond flour king, kerrygold, Rumford Baking Powder, Cauliflower, Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 8.4 lb a week
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