Weigh In record (no journal entry) for 10 January 2016
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308.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2492 kcal
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Fat: 132.35g | Prot: 136.75g | Carb: 130.21g.
Breakfast: Woolworths Fruit Cocktail 100% Juice Blend, Wimpy Bacon & Egg Toasted Sandwich, Wimpy Lamb Sausage, Wimpy Small Chips. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Chicken Breast Meat and Skin, Chicken Drumstick Meat (Fried, Cooked), Chicken Breast Meat and Skin (Battered, Fried, Cooked). more...
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gaining 1.8 lb a week
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