Weigh In record (no journal entry) for 10 January 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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755 kcal
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Fat: 19.73g | Prot: 85.79g | Carb: 66.54g.
Breakfast: Starbucks Caramel Frappuccino Light (Grande), Bananas. Lunch: Baby Zucchini, Tesco Chicken Breast Fillets (130g), Mushrooms, Sainsbury's Baby Plum Tomatoes, Pesto Sauce, Opies Cocktail Gherkins. Dinner: Cocktail Gherkins, Baby Plum Tomatoes, Chicken Breast Fillets (130g), Baby Zucchini, Mushrooms, Pesto Sauce. Snacks/Other: Biltong. more...
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2429 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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