Weigh In record (no journal entry) for 01 October 2011
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1503 kcal
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Fat: 51.71g | Prot: 48.53g | Carb: 215.31g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added), Original Lactose Free Rice Drink, Puffed Wheat Cereal. Lunch: organic brown rice, stonyfield yogurt, hummus, organic girl, balsamic vinegar, Bunny-Luv Baby Carrots. Dinner: Black Bean Chips, Couscous. more...
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losing 9.3 lb a week
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