mattbots's Journal, 01 October 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 21.25g | Prot: 85.50g | Carb: 128.50g.   Breakfast: Tortellini Primavera Parmesan (Healthy Choice). Lunch: Cafe Steamers Beef Merlot, Chunk Light Tuna in Water, Fancy Cut Green Beans. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Diet Pepsi, white cheddar rice cakes. more...

2565 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...