Maxine smith's Journal, 10 January 2016

152.3 lb Lost so far: 17.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 40.75g | Prot: 29.90g | Carb: 228.15g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Sainsbury's White Petits Pains. Snacks/Other: Baileys Truffle Bar, Chocolate Snack Cake (Creme Filled with Icing). more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...