Weigh In record (no journal entry) for 10 January 2016
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145.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2016:
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867 kcal
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Fat: 37.28g | Prot: 31.19g | Carb: 97.18g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: White Bread, Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Burts Lentil Waves - Lightly Salted, Burts Lentil Waves - Thai Sweet Chilli. more...
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losing 4.2 lb a week
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