Weigh In record (no journal entry) for 01 October 2011
|
135.8 lb
Lost so far: 44.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2011:
|
1547 kcal
|
Fat: 119.38g | Prot: 91.61g | Carb: 26.75g.
Breakfast: muscle milk vanilla whey protein powder, egg, butter, oil, hardwood smoked thick bacon, heavy whipping cream, sugar free syrup, davinci syrup, stevia. Lunch: planters spanish peanuts, tillamook pepper jack cheese, Hardwood Smoked Premium Black Forest Ham, greggs ranch. Dinner: sabatino's smoked mozzarella with artichokes and garlic chicken sausage. Snacks/Other: red onion, peperoncinis, lettuce. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|