Weigh In record (no journal entry) for 10 January 2016
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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861 kcal
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Fat: 28.11g | Prot: 44.39g | Carb: 115.09g.
Breakfast: Яблоко, Банан, Зеленый Чай, Овощи Гриль, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Винегрет. Dinner: Овощи Гриль, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Зеленый Чай, Зеленый Чай. more...
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losing 4.6 lb a week
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