Weigh In record (no journal entry) for 10 January 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1466 kcal
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Fat: 31.11g | Prot: 112.25g | Carb: 156.61g.
Breakfast: Banaan, Rozijnen (zonder Pit), Hahne Havermout. Lunch: Linessa Cream Cheese Light, Crefée Kruidenkaas, Van Vlegelaar Fries Roggebrood, Komkommer (met Schil), Zwagerman Kipfilet Naturel. Dinner: AH Rucola, Linessa Cottage Cheese, Bleekselderij. Snacks/Other: Rode Tafelwijn, Body & Fit Smart Bar Delicious Caramel, Linessa Magere Franse Kwark, Body & Fit Whey Isolaat Perfection, Body & Fit Smart Bar Delicious Chocolate. more...
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2084 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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