Weigh In record (no journal entry) for 10 January 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2290 kcal
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Fat: 86.80g | Prot: 141.30g | Carb: 210.12g.
Breakfast: Alpro Soya Plain Yoghurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Toby Carvery Mashed Potato, Sainsbury's Fine Beans, Rosemary, Knorr Lamb Stock Cube, Carrots, Onions, Olive Oil, Garlic, Cabernet Sauvignon Wine, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Ryvita Wholegrain Crackerbread, Rocket, Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, Heinz Salad Cream, sainsburys basics cooked ham, Alpro Soya Plain Yoghurt. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Sainsbury's Oaty Biscuits, Morrisons Braeburn Apples, Ryvita Wholegrain Crackerbread, Chicken Breast (Skin Not Eaten), Carrots, Tesco Baby Button Mushrooms, Onions, Cabernet Sauvignon Wine, Olive Oil, Bisto Gravy Granules For Chicken. more...
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steady weight
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