Weigh In record (no journal entry) for 10 January 2016
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115.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1469 kcal
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Fat: 49.82g | Prot: 48.81g | Carb: 216.62g.
Breakfast: Pears, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Shrimp, Chicken or Turkey Salad, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Quaker Instant Oatmeal - Original, Brown Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Goldilocks Cashew Polvoron. Dinner: Nature's Promise Organic Grape Tomatoes, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Chicken or Turkey Salad. Snacks/Other: Jif Almond Butter Crunchy, Sara Lee Deluxe Bagels - Cinnamon Raisin, Bananas, Gold Choice Ginseng Coffee, Melster Candies Peanut Butter Kisses. more...
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2876 kcal
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Activities & Exercise:
Treadmill - 3 hours and 2 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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losing 1.1 lb a week
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