Weigh In record (no journal entry) for 19 December 2009
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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475 kcal
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Fat: 16.23g | Prot: 39.71g | Carb: 47.73g.
Breakfast: pine nuts , Sliced Jalapenos, egg beaters, Kale. Snacks/Other: pumpkin seed, artichoke. more...
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gaining 22.4 lb a week
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