Weigh In record (no journal entry) for 10 January 2016
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1940 kcal
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Fat: 51.47g | Prot: 186.47g | Carb: 174.42g.
Breakfast: White Bread, Pecan Nuts, Tuna in Water (Canned), Krusteaz Fat Free Buttermilk Pancake Mix, Skinless Chicken Breast. Lunch: Olympos tahini fysiko, Goldessa Light Cottage Cheese, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Ipirotika Avga Egg Omeleta. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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steady weight
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petrosbourountzis's weight history
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