Weigh In record (no journal entry) for 10 January 2016
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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704 kcal
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Fat: 18.84g | Prot: 35.22g | Carb: 102.21g.
Breakfast: Future Life Smart Oats Chocolate, Low Fat Milk, Tea with Milk. Lunch: Coffee with Milk, Orange Marmalade, Toasted Whole Wheat Bread, Flora Light. Dinner: Fried Beef Steak (Lean Only Eaten), Whole Wheat Dinner Rolls. Snacks/Other: Tea with Milk. more...
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gaining 1.9 lb a week
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