Weigh In record (no journal entry) for 01 October 2011
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226.4 lb
Lost so far: 20.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1815 kcal
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Fat: 48.44g | Prot: 206.90g | Carb: 132.74g.
Lunch: boiled egg, primo beef barley. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: Peanut Butter Natural, 100% Whey Double Rich Chocolate, PC Vanilla Greek Yogurt, apple, PC Vanilla Greek Yogurt, 100% Whey Double Rich Chocolate. more...
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losing 1.2 lb a week
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