jasonfahy's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

215.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

1988 kcal

Fat: 45.81g | Prot: 86.25g | Carb: 325.02g. Breakfast: 2% Fat Milk, Frosted Mini. Dinner: Subway Steak. Snacks/Other: Caramilk, Baked Lays. more...

2591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 01 October 2011

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