khangee's Journal, 01 October 2011

185.0 lb Lost so far: 46.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 54.78g | Prot: 92.02g | Carb: 299.14g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Fuji Apples, nectarine. Dinner: small greek salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: 100 Calorie Premium Fudge Bar, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...

2564 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...