Weigh In record (no journal entry) for 09 January 2016
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2403 kcal
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Fat: 115.76g | Prot: 120.29g | Carb: 155.27g.
Breakfast: Soft Boiled Egg, Ya Kun Kaya Toast. Lunch: Chicken Skin (Battered, Fried, Cooked). Dinner: Cabernet Sauvignon Wine, Buttered Rice, Rib Eye Steak. more...
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steady weight
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d1noli's weight history
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