Tyler S91's Journal, 09 January 2016

318.8 lb Lost so far: 8.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 136.02g | Prot: 104.62g | Carb: 390.01g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Market Basket Large Egg. Lunch: Powerade Mountain Berry Blast (20 oz), Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Cheeseburger. Dinner: Pagoda Express Pork Potstickers, Wow Bao Thai Curry Chicken Rice Bowl. more...

4434 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...