Weigh In record (no journal entry) for 01 October 2011
|
161.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
969 kcal
|
Fat: 39.75g | Prot: 51.23g | Carb: 104.54g.
Lunch: Jr. Cheeseburger. Dinner: Colby Jack Cheese, White Potatoes (Flesh and Skin, Baked), Sour Cream, Sugar Cookies (Includes Vanilla), Tilapia, green beans. Snacks/Other: Red Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|