Weigh In record (no journal entry) for 09 January 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1127 kcal
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Fat: 34.07g | Prot: 58.67g | Carb: 146.29g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Baked or Broiled Cod. Dinner: Red Robin Side Salad, Red Robin Chicken Tortilla Soup (Bowl). Snacks/Other: Oranges, Lemon, Pistachio Nuts. more...
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gaining 0.2 lb a week
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