yellowrose.'s Journal, 18 December 2009

163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 46.30g | Prot: 48.34g | Carb: 95.34g.   Breakfast: Light Fat Free Strawberry Yogurt, 2% Fat Milk, Regular Coffee. Lunch: steak, balsamic dressing, garden salad. Dinner: whopper jr. Snacks/Other: kisses. more...

2708 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...