yellowrose.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: - - 2481* -
February 2010
Mon 15th: 260 * 26%
fat: 6.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Fri 12th: 200 * 20%
fat: 6.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Thu 11th: 1274 * 127%
fat: 51.18g
|
protein: 63.80g
|
carbs: 151.69g
- -
Tue 9th: 974 * 97%
fat: 34.68g
|
protein: 78.80g
|
carbs: 87.69g
3046*  2072
Mon 8th: 1253 * 125%
fat: 60.76g
|
protein: 35.72g
|
carbs: 139.33g
2324*  1071
Fri 5th: 720 * 72%
fat: 15.00g
|
protein: 51.00g
|
carbs: 96.00g
- -
Wed 3rd: 802 * 80%
fat: 32.24g
|
protein: 28.22g
|
carbs: 107.92g
- -
Tue 2nd: 1342 * 134%
fat: 46.24g
|
protein: 58.22g
|
carbs: 183.92g
3046*  1704
Mon 1st: 1212 * 121%
fat: 31.50g
|
protein: 54.77g
|
carbs: 175.92g
2324*  1112
January 2010
Sun 31st: 1141 * 114%
fat: 47.08g
|
protein: 50.68g
|
carbs: 93.98g
2237*  1096
Sat 30th: 1615 * 162%
fat: 36.21g
|
protein: 53.79g
|
carbs: 166.56g
2822*  1207
Fri 29th: 1003 * 100%
fat: 31.04g
|
protein: 64.17g
|
carbs: 78.14g
2372*  1369
Thu 28th: 1110 * 111%
fat: 34.50g
|
protein: 68.00g
|
carbs: 138.00g
3173*  2063
Wed 27th: 1982 * 198%
fat: 98.04g
|
protein: 63.21g
|
carbs: 215.07g
2332*  350
Tue 26th: 1055 * 106%
fat: 39.55g
|
protein: 58.02g
|
carbs: 120.03g
2732*  1677
Mon 25th: 1154 * 115%
fat: 37.08g
|
protein: 72.04g
|
carbs: 107.37g
2324*  1170
Sun 24th: 1302 * 130%
fat: 60.05g
|
protein: 60.52g
|
carbs: 129.85g
2237*  935
Sat 23rd: 1478 * 148%
fat: 73.79g
|
protein: 35.97g
|
carbs: 177.90g
2501*  1023
Fri 22nd: 132 * 13%
fat: 1.24g
|
protein: 7.22g
|
carbs: 21.92g
- -
Thu 21st: 1096 * 110%
fat: 49.31g
|
protein: 67.73g
|
carbs: 105.53g
2965*  1869

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