Weigh In record (no journal entry) for 09 January 2016
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2430 kcal
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Fat: 98.50g | Prot: 118.39g | Carb: 278.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Honey, Pepperidge Farm Whole Grain 15 Grain Bread, Egg, Apple Beet Carrot Juice. Lunch: Chicken Drumstick, Cooked Kale (from Fresh). Dinner: Chicken Drumstick, Reser's Mustard Potato Salad. Snacks/Other: Bob Evans Turkey Sausage Link, Pillsbury Grands! Homestyle Buttermilk Biscuits, Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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