theblob3k's Journal, 01 October 2011

222.4 lb Lost so far: 73.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.86g | Prot: 53.78g | Carb: 242.34g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee, Soy Milk, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Blueberries. Lunch: Blueberry Crisp. Dinner: Mandarin Kung Pao Vegetables & Tofu, Brown Rice. Snacks/Other: Sauvignon Blanc Wine, Smores Snack Cakes. more...

2581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...