Weigh In record (no journal entry) for 09 January 2016
|
137.6 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
755 kcal
|
Fat: 22.73g | Prot: 115.20g | Carb: 18.07g.
Breakfast: Clara de Huevo, Hacendado Yogurt Natural 0%, Hacendado Salvado de Avena, Hacendado Leche de Soja, Café Espresso. Lunch: Hacendado Nata Fresca, Mostaza Dijon, Caladero Langostino Cocido. Dinner: El Cantero de Letur Yogur de Cabra Desnatado, Huevo Frito sin Grasa, Noel Jamon Braseado al Horno, Chuleta de Ternera, Mercadona Mojama. more...
|
|
2434 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Massage - 10 minutes, Reading - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Vibrating Platform Machine - 13 minutes, Working - 1 hour, Washing Dishes - 45 minutes, Cooking - 1 hour and 57 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia.K.'s weight history
|