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Happy with my loss this week.. Worked hard to make up for my Christmas Merriment and it has paid off.
Looking forward to the next 10kg comming off!!
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285.1 lb
Lost so far: 32.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2016:
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2194 kcal
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Fat: 86.92g | Prot: 78.22g | Carb: 267.94g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Southwest BLT Burger, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). Dinner: McDonald's Cheeseburger. more...
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3136 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.4 lb a week
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