Weigh In record (no journal entry) for 09 January 2016
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199.3 lb
Lost so far: 58.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1226 kcal
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Fat: 26.70g | Prot: 117.32g | Carb: 140.40g.
Breakfast: Cauliflower, Oranges, Land O' Frost Oven Roasted Turkey Breast, Coffee with Cream. Lunch: Spinach, Feta Cheese, Cauliflower, Mixed Salad Greens. Dinner: Flour Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Feta Cheese, Mixed Salad Greens, Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt, Orange, Dole Mango Chunks. more...
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losing 1.4 lb a week
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